I've noticed an increase in clients seeking a therapist who understands a child-free lifestyle. The decision to remain child-free or...

Whether you're experiencing a crisis or just looking to enhance and strengthen your communication, it could feel like you and your...

A kindness meditation can help to increase self-compassion and emotional resilience. It can also cultivate positive emotions. This type...

If you've exhausted all options and reached the end with infertility you might feel an uncertainty about what comes next. My experience...

I always recommended to set up a consultation call sometimes called a discovery call, before having a therapy appointment. The call is...

A short Video: Understanding anxiety symptoms

Okay, so for most of us the idea of self- esteem is something we pay a little amount of attention to, for instance, we may be aware that...

This is a video intro I posted back in 2016 around the time I opened the practice, click on the link below to view, UPDATED video coming...

One of the most important things we can do for stress is challenge the way we think, and this can be done using awareness and therapeutic...

As a social worker and therapist (and human:), I understand how challenging these difficulties can be. Many families seek out therapy...

Infertility treatments and the journey to building a family can be difficult for some. Some women may be waiting to start the journey...

So you may be asking what the heck is Acceptance & Commitment Therapy? “Acceptance and Commitment Therapy (ACT) gets it name from one of...

For some people, the thought of having that initial therapy session may be especially difficult. In that case, using virtual sessions may...

Please see the video below as it relates to both chronic pain and taking opioid medications. If you have been taking opioid medications...

This is a great little video based on ideas from Acceptance and Commitment Therapy to help explain some of the ways anxiety may come up...

As summer ends and sunny days turn longer, darker and cooler, some people may notice a slight change in their mood.  You may feel a...

I know that for most of us we could spend a little less time on our cell phones. But the truth is that since most of us have our phone...

If you are in pain chances are you have been struggling for a long time.  The material below is an excerpt from an article I found while...

This is a list of Mindfulness Exercises for Children I found while I was working with a family health team in Toronto. The exercises are...

What are Panic Attacks? As a Social Worker and Psychotherapist I provide both Cognitive Behavioural Therapy and Exposure Therapy for...