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Crystal Gerlach
- Feb 2, 2018
Self-Esteem and Self-Compassion
Okay, so for most of us the idea of self- esteem is something we pay a little amount of attention to, for instance, we may be aware that...
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Crystal Gerlach
- Apr 20, 2017
Video Introduction!
This is a video intro I posted back in 2016 around the time I opened the practice, click on the link below to view, UPDATED video coming...
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Crystal Gerlach
- Apr 3, 2017
Stress – The Single Most Important Thing You Can Do
One of the most important things we can do for stress is challenge the way we think, and this can be done using awareness and therapeutic...
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Crystal Gerlach
- Jan 30, 2017
Parenting and Family
As a social worker and therapist (and human:), I understand how challenging these difficulties can be. Many families seek out therapy...
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Crystal Gerlach
- Jan 30, 2017
Fertility and Family Planning
Infertility treatments and the journey to building a family can be difficult for some. Some women may be waiting to start the journey...
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Crystal Gerlach
- Jan 23, 2017
Acceptance and Commitment Therapy
So you may be asking what the heck is Acceptance & Commitment Therapy? “Acceptance and Commitment Therapy (ACT) gets it name from one of...
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Crystal Gerlach
- Jan 17, 2017
Virtual Therapy
For some people, the thought of having that initial therapy session may be especially difficult. In that case, using virtual sessions may...
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Crystal Gerlach
- Dec 9, 2016
Best Advice for People Taking Opioid Medication-Video DocMikeEvans
Please see the video below as it relates to both chronic pain and taking opioid medications. If you have been taking opioid medications...
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Crystal Gerlach
- Dec 9, 2016
ACT Video-The Struggle Switch-By Dr. Russ Harris
This is a great little video based on ideas from Acceptance and Commitment Therapy to help explain some of the ways anxiety may come up...
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Crystal Gerlach
- Dec 9, 2016
Weather Changes Got You Down?
As summer ends and sunny days turn longer, darker and cooler, some people may notice a slight change in their mood. You may feel a...
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Crystal Gerlach
- Dec 9, 2016
Mental Health Apps
I know that for most of us we could spend a little less time on our cell phones. But the truth is that since most of us have our phone...
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Crystal Gerlach
- Nov 29, 2016
Chronic Pain
If you are in pain chances are you have been struggling for a long time. The material below is an excerpt from an article I found while...
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Crystal Gerlach
- Nov 29, 2016
Mindfulness for Children
This is a list of Mindfulness Exercises for Children I found while I was working with a family health team in Toronto. The exercises are...
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Crystal Gerlach
- Nov 29, 2016
Panic Attacks
What are Panic Attacks? As a Social Worker and Psychotherapist I provide both Cognitive Behavioural Therapy and Exposure Therapy for...
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Crystal Gerlach
- Nov 28, 2016
7 Minutes
Recently I was reading through some social media material when I came across an article that caught my attention. It was a post on...
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Crystal Gerlach
- Nov 10, 2016
Psychotherapy and Social Work
Welcome to my site! I know trying to find the appropriate services can be difficult, especially if you are not familiar with some of the...
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