A kindness meditation can help to increase self-compassion and emotional resilience. It can also cultivate positive emotions. This type...

Okay, so for most of us the idea of self- esteem is something we pay a little amount of attention to, for instance, we may be aware that...

I know that for most of us we could spend a little less time on our cell phones. But the truth is that since most of us have our phone with us the majority of the time, it can be a helpful tool. There are quite a few apps available for download on iPhone or android to help you cope with mental health issues and wellness day to day. These resources can help you learn more about symptoms related to mental illness, stress or even provide ideas for activities to help get you goin

Recently I was reading through some social media material when I came across an article that caught my attention. It was a post on...