Finding Yourself After Choosing to Be Childfree or Childless A look at rediscovering who you are beyond the parenthood you imagined, or the path you once thought you would take. As we recognize World Childless Week (September 14–20), we make space to acknowledge the experiences of those navigating childlessness, infertility, and the journey of creating an identity beyond parenthood. For some people, the decision to be childfree is intentional. For others, becoming childless i

Going back to university can bring a strange mix of emotions. You may be excited to see friends, start new classes, or have a fresh opportunity to work toward your goals. At the same time, you may feel anxious, overwhelmed, or uncertain about what the year will bring. For some students, the anxiety begins before they even return to campus. You might find yourself thinking: Will I be able to keep up? What if I fall behind? What if I don't make friends? What if I don't do well

Relationships can be exciting, confusing, comforting, and sometimes painful—especially when you are still figuring out who you are and what you need from other people. Whether it is a friendship, romantic relationship, relationship with a parent, or a new relationship at university or work, one of the most important things we can learn is how to create safe and connected relationships. A secure relationship doesn't mean that you never disagree, feel hurt, or worry about losi

A kindness meditation can help to increase self-compassion and emotional resilience. It can also cultivate positive emotions. This type...

Okay, so for most of us the idea of self- esteem is something we pay a little amount of attention to, for instance, we may be aware that...

I know that for most of us we could spend a little less time on our cell phones. But the truth is that since most of us have our phone with us the majority of the time, it can be a helpful tool. There are quite a few apps available for download on iPhone or android to help you cope with mental health issues and wellness day to day. These resources can help you learn more about symptoms related to mental illness, stress or even provide ideas for activities to help get you goin

Recently I was reading through some social media material when I came across an article that caught my attention. It was a post on...