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  • Writer's pictureCrystal Gerlach

Stress – The Single Most Important Thing You Can Do

One of the most important things we can do for stress is challenge the way we think, and this can be done using awareness and therapeutic tools such as Cognitive Behavioural Therapy.

It's not always easy and sometimes takes time to change habits or reach out for resources.

I wanted to add this video because it is really something that everyone can benefit from watching.

Click on this link for the video by Doctor Mike Evans for some basic and practical stress management tools;



Have a fantastic day!


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