I've noticed an increase in clients seeking a therapist who understands a child-free lifestyle. The decision to remain child-free or...

This brief video illustrates how you might feel during episodes of panic or anxiety. While you may sense danger or be in "fight or flight" mode when anxiety strikes, these sensations will eventually diminish. What you're experiencing is your nervous system's natural reaction to stressful situations. Watch more here: Understanding anxiety symptoms:

This is a video intro I posted back in 2016 around the time I opened the practice, click on the link below to view, UPDATED video coming...

So you may be asking what the heck is Acceptance & Commitment Therapy? “Acceptance and Commitment Therapy (ACT) gets it name from one of...

For some people, the thought of having that initial therapy session may be especially difficult. In that case, using virtual sessions may...

This is a great little video based on ideas from Acceptance and Commitment Therapy to help explain some of the ways anxiety may come up for people, and some helpful tips on moving forward when you are feeling stuck.

I know that for most of us we could spend a little less time on our cell phones. But the truth is that since most of us have our phone with us the majority of the time, it can be a helpful tool. There are quite a few apps available for download on iPhone or android to help you cope with mental health issues and wellness day to day. These resources can help you learn more about symptoms related to mental illness, stress or even provide ideas for activities to help get you goin

What are Panic Attacks? As a Social Worker and Psychotherapist I provide both Cognitive Behavioural Therapy and Exposure Therapy for...

Welcome to my site! I know trying to find the appropriate services can be difficult, especially if you are not familiar with some of the...