A short Video: Understanding anxiety symptoms

This is a video intro I posted back in 2016 around the time I opened the practice, click on the link below to view, UPDATED video coming...

So you may be asking what the heck is Acceptance & Commitment Therapy? “Acceptance and Commitment Therapy (ACT) gets it name from one of...

For some people, the thought of having that initial therapy session may be especially difficult. In that case, using virtual sessions may...

I know that for most of us we could spend a little less time on our cell phones. But the truth is that since most of us have our phone...

What are Panic Attacks? As a Social Worker and Psychotherapist I provide both Cognitive Behavioural Therapy and Exposure Therapy for...

Welcome to my site! I know trying to find the appropriate services can be difficult, especially if you are not familiar with some of the...