If you are in pain chances are you have been struggling for a long time.  The material below is an excerpt from an article I found while...

This is a list of Mindfulness Exercises for Children I found while I was working with a family health team in Toronto. The exercises are effective both for adults and children that may be experiencing anxiety or everyday stress.   Since many people find mindfulness difficult at first, I recommend starting with a simple exercise to start, and any of these would do. Since mindfulness at the most basic level is about being in the present moment these exercises are about noticing

What are Panic Attacks? As a Social Worker and Psychotherapist I provide both Cognitive Behavioural Therapy and Exposure Therapy for...

Recently I was reading through some social media material when I came across an article that caught my attention. It was a post on...

Welcome to my site! I know trying to find the appropriate services can be difficult, especially if you are not familiar with some of the...