This is a list of Mindfulness Exercises for Children I found while I was working with a family health team in Toronto. The exercises are...

What are Panic Attacks? As a Social Worker and Psychotherapist I provide both Cognitive Behavioural Therapy and Exposure Therapy for...

Recently I was reading through some social media material when I came across an article that caught my attention. It was a post on...

Welcome to my site! I know trying to find the appropriate services can be difficult, especially if you are not familiar with some of the...