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Helping you find the clarity, connection, and meaning you deserve.
Life is a journey meant to be walked together.
You may find yourself here because you know better mental health and relationships are possible, but you don’t know where to start. You are not alone - it's common to come across challenges, stress, and life experiences that are difficult to manage.
When my clients first come in for therapy, they often express that their mental wellness or relationship issues are getting in the way of the life they want. Together, we use therapeutic techniques specifically tailored to each individual or couple to dig in and do the work.
If you are seeking guidance and want to grow personally while creating self-awareness, you’ve come to the right place. You deserve a life focused on what matters to you. No matter what difficult experiences you’re trying to make sense of, I’m here to help.
Let's Work Together
As a Registered Social Worker (RSW) and Registered Psychotherapist (RP), my services are covered under most employee benefits programs.
THERAPY FOR INDIVIDUALS
If you’re struggling with anxiety or depression, stressed about work or family troubles, dealing with relationship issues or big life changes, you may feel overwhelmed and alone. I’m here to help. Therapy and social work appointments are offered to support individuals in reaching your therapeutic goals through virtual or in-person appointments.
COUPLES THERAPY
If you and your partner are facing relationship challenges, navigating major life changes, or feeling overwhelmed by stress, anxiety, or unresolved conflicts, you don’t have to face it alone. I’m here to help. I offer therapy sessions to support couples in strengthening their connection and achieving their relationship goals through virtual or in-person appointments.
FAMILY THERAPY
If your family is experiencing challenges such as communication breakdowns, conflict, or navigating significant life transitions, it can feel overwhelming and isolating. You don’t have to face it alone. I’m here to help. I offer therapy sessions to support families in building stronger connections and resolving conflicts, with the option of virtual or in-person appointments.
INFERTILITY &
CHILD FREE SUPPORT
If you’re struggling with infertility or navigating the challenges of being child-free, it can feel isolating and emotionally draining. You don’t have to go through it alone. I’m here to support you. I offer therapy sessions to help individuals and couples cope with the emotional complexities of infertility and child-free living, with the option of virtual or in-person appointments.
CONSULTATIONS FOR MENTAL HEALTH PROFESSIONALS
Sometimes treatment requires a team. If you are a therapist or allied health care provider working with a client that would benefit from additional expertise, my consultation services are available. I provide 1:1 consultation for organizations or those in private practice.
My specialization in health, wellness, and burnout will transform your understanding of difficult issues and help build a framework for working with clients. I’m here to collaborate alongside you as coach, mentor, and ally to bring the best results possible. Consultative services are available online or in person.
Meet Crystal
I’m passionate about therapy because I know from experience just how effective it is for healing and personal growth. I help individuals, couples, and families find the power within themselves to move towards a life focused on what’s most important to them. Whether you’re a professional in need of support and inspiration to overcome burnout, in the midst of a struggle with a relationship and overwhelmed with what’s next, or feeling isolated because of a mental health issue, I’m here to walk this journey with you.
