Helping you find the clarity, connection, and meaning you deserve.
Life is a journey meant to be walked together.
You may find yourself here because you know that better mental and physical health is possible, but you don’t know where to start. You are not alone - it's common to come across challenges, stress, and life experiences that are difficult to manage.
When my clients first come in for therapy, they often express that their mental wellness or health issues are getting in the way of the life they want. Together, we use therapeutic techniques specifically tailored to each individual to dig in and do the work.
If you are seeking guidance and want to grow personally while creating self-awareness, you’ve come to the right place. You deserve a life focused on what matters to you. No matter what difficult experiences you’re trying to make sense of, I’m here to help.
Let's Work Together
As a Registered Social Worker (RSW) and Registered Psychotherapist (RP), my services are covered under most employee benefits programs.
PSYCHOTHERAPY & SOCIAL WORK
If you’re struggling with anxiety or depression, stressed about work or family troubles, dealing with relationship issues or big life changes, you may feel overwhelmed and alone. I’m here to help. Therapy and social work appointments are offered to support you in reaching your therapeutic goals through virtual or in-person appointments supporting individuals, couples, and families.
I have extensive experience working with health issues, emotion regulation, attachment, grief, infertility, self-esteem, eating disorders, family communication and the LGBTQ+ community, and would be honoured to walk alongside you during some of the most difficult experiences in life.
Sometimes treatment requires a team. If you are a therapist or allied health care provider working with a client that would benefit from additional expertise, my consultation services are available. I provide 1:1 consultation for organizations or those in private practice.
My specialization in health, wellness, and burnout will transform your understanding of difficult issues and help build a framework for working with clients. I’m here to collaborate alongside you as coach, mentor, and ally to bring the best results possible. Consultative services are available online or in person.
I’m passionate about therapy because I know from experience just how effective it is for healing and personal growth. I help individuals, couples, and families find the power within themselves to move towards a life focused on what’s most important to them. Whether you’re a professional in need of support and inspiration to overcome burnout, in the midst of a struggle with infertility and overwhelmed with what’s next, or feeling isolated because of a mental health issue, I’m here to walk this journey with you.
"Having engaged Crystal's services at various points over the past few years, I have always found her to be a welcoming, empathic, and skilled practitioner. Through her and her client-focused approach, I have gained valuable insights into myself, while feeling empowered to continue my personal work. Thank you, Crystal."
- Anonymous Client